Current Groups

Let it Out!

Learn about our online discussion and support groups on these pages: Let it Out!, Group Rules & Guidelines, and FAQs. If you’re unable to attend at scheduled times, Contact Us with days and times that are best for you. We’ll try to accommodate as many people as possible for this round and the next.
One-to-one sessions are also available – Contact Us to make arrangements.

Please share with others who may be interested.

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Discussion Groups†

Addressing personal experiences, expectations, family histories, cultural perceptions, and more.

Adult Siblings

  1. Targeted Siblings* – “My sibling bullied, dominated, or disempowered me.”
  2. Aggressive Siblings* – “I want to be nicer to my sibling, but I’m not sure how to change.”
  3. Sibling Tensions – Tensions, awkwardness, disagreements, disappointments between siblings, often around caring for an ailing parent or disputes over an inheritance.

Animals

  1. When Family Mistreats an Animal* – “An animal was hurt in my family, sometimes to hurt me.”
  2. Apology to an Animal* – “I was taught that hurting an animal was right, good, funny, necessary, no big deal. Now I question that.” (This includes: hitting the dog, ignoring the cat, extra curricula activities, breeding animals, school-based courses, experiments, or employment.)

In-Laws

  1. Tensions with Parent-In-Law* – “There’s tension with my partner’s parent, and I need help.”
  2. Tensions with Child-In-Law* – “There’s tension with my child’s partner, and I need help.”

Support Groups†

Sharing stories and the mix of emotions when grieving for someone who died recently or long ago.

  1. Sibling Bereavement – “I want to share with others whose sibling also died recently or long ago.”
  2. Pet Bereavement & Nature – “In my grief, I find solace in Nature.”
  3. Animal Road Watch – “I was the driver or passenger when an animal was hit (on roads, waterways, airways).”

* Family members are not permitted to join this group together

† Fees

No one will be turned away due to lack of funds.

  • Support Groups: Weekly, 90-minute sessions. $15/session.
  • Discussion Groups: A series of 90-minute sessions for 10 consecutive weeks. $200/series ($20/session).

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